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Recipes for a Reset: Vacation Power Bites

Recipes for a Reset: Holiday Energy Bites

The vacations are stuffed with candy and heat flavors that may give you a way of consolation (a lot wanted on this unusual 2020 season). Listed here are two fast and wholesome holiday-inspired recipes from Stephanie Middleberg, MS, RD, CDN, that not solely hit that taste mark, but in addition assist fulfill your candy tooth and preserve you feeling glad and your power up all through the day.

Lemon-Coconut Power Bites

Yield: About 32

Inexperienced*

Substances:

  • ½ cup almonds (uncooked or roasted)
  • ½ cup uncooked cashews
  • Beneficiant pinch wonderful sea salt
  • 2 cups pitted dates
  • 2 tsp lemon zest
  • ¼ cup lemon juice
  • ½ cup unsweetened shredded coconut (plus extra for rolling, elective)
  • 2 Tbsp chia seeds

Instructions:

Place nuts and salt in a meals processor; pulse to cut. (Don’t overprocess and switch nuts into butter.) Switch to a bowl. Add dates, zest and juice to the processor; pulse to type a paste, stopping to scrape down the processor a few times. Add nuts, coconut and chia seeds; pulse a number of instances till all substances are properly chopped and mixed. Use two spoons or a small ice-cream scoop to portion into balls. Roll in extra coconut, if desired. Retailer coated within the fridge or freezer.

Oatmeal Cookie Dough Power Bites

Yield: About 25

Yellow*

Substances:

  • 1 cup pitted dried dates
  • ½ cup old school rolled oats (don’t use metal minimize or prompt)
  • ½ cup hemp seeds
  • 1 tsp vanilla extract
  • Beneficiant pinch wonderful sea salt
  • ¼ cup 75% darkish chocolate chips (or raisins)

Instructions:

Place all substances besides chocolate chips in a meals processor; course of till the whole lot is chopped and properly mixed, stopping to scrape down the processor as wanted. Fold in chocolate chips. Use two spoons or a small ice-cream scoop to portion into balls. Retailer coated within the fridge or freezer.

(Initially revealed by Beth Lipton of Middleberg Diet in Well being Journal).

*For Calibrate program members:
Inexperienced: These meals are one of the best in your well being and weight.
Yellow: These meals are typically weight and well being impartial if they’re eaten moderately.

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Recipes for a Reset: Vacation Power Bites



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