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20% OFF Prolon discount code for 3 kilos loss experiences in a week + Health Coaching!

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Prolon discount code & Experiences with the fasting cure.

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3 kilos loss in a week with intermittent fasting. Get a 10% discount now!

Action: There is also a discount for everyone who wants to try the program!

Fasting is very trendy.

So what fast should it be for me? 1: 2? Or 16: 8? Or nothing at all for a whole week? I won’t be able to get through nothing to eat for a day, that’s for sure. So I do some research on the internet and come across Prolon mock fasts. So just fast a little, just for pretense. Food, but not quite that much. “For the first time, eating is allowed while fasting,” says the homepage. That sounds good.

Prolon discount code & Experiences

ProLon : assisted and clinically proven fasting

This is not just another diet, ProLon claims. The ProLon ® program is the result of scientific research and clinical trials. It is more particularly a medical program. Moreover, it is recommended by more than 5,000 doctors worldwide. It allows the body to detoxify and revitalize through the method of assisted fasting.

The trend of fasting

Fasting is an old discipline that has seen a resurgence of popularity in recent years. This is a method of restricting one’s intake of food or drink for a set amount of time. There are four types of fasts: complete (only water is allowed), partial (calorie intake around 300 kcal per day), continuous, and intermittent (medical practice or lifestyle choice). Fasting assistance for newcomers.

What is ProLon  assisted fasting?

ProLon assisted fasting is based on the principle of caloric restriction. Concretely, over a period of 5 days, the body perceives a greatly reduced calorie intake. Placed then in a state of restriction, it behaves as if it were fasting. As a result, it triggers metabolic processes of protection and renewal.

Assisted fasting offered by ProLon is guaranteed to pose no health risk. Indeed, the brand is based on clinical studies which have shown that the body receives all the essential macro and micro-nutrients. This avoids the risk of deficiencies.

The body goes through two stages of reaction. It starts autophagy, a cellular cleansing process, first. It subsequently proceeds to remove the cells’ aging and failing components in order to regenerate healthy cells. It also activates the ketosis process.

The body, in fact, does not perceive enough carbohydrates to generate energy. As a result, instead of glucose, it begins to turn fat into ketones. Furthermore, the ketogenic diet is derived from this natural process. Indeed, the latter entails dramatically lowering daily carbohydrate consumption.

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The benefits of ProLon

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Revitalization of the body

The body is revitalized because it triggers a process of cellular self-cleansing. This step allows him in particular to renew his cells afterwards. This process notably promotes good health and promotes longevity according to ProLon.

Physical well-being

ProLon assisted fasting would have the effect of promoting good overall metabolic health on the one hand. On the other hand, maintaining a healthy systolic blood pressure. Finally, while maintaining lean mass, the body eliminates visceral fat and begins a process of weight loss.

Mental well-being

According to ProLon, the majority of people who tested its assisted fasting found three effects on psychological well-being. First, the improvement of concentration, lucidity and tone. Second, improving sleep for people with disorders. Third, better management of hunger and satiety.

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Who is the ProLon  program for?

Overall, ProLon assisted fasting is aimed at all those who wish to benefit from its benefits in a simple and secure way and who are in good health. Also, it is feasible for overweight people, athletes and even for some people with pathologies. In the latter case, medical monitoring is mandatory since not all of them are compatible, such as diabetes for example.

Program revenue

The program contains two versions. The first offers several soups: tomato, mushroom, vegetable and minestrone/quinoa. The second also contains soups, but different flavors. If the tomato one is still present, add those of butternut squash, white beans/spinach, black beans and butternut squash/quinoa. We can also see snack bars or tea and crackers appear.

ProLon products

The recipes consist of vegetable ingredients. In addition, they are gluten-free and lactose-free. Also, the majority of the ingredients are organic. However, the program is not certified organic.

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Optimize your Health Span through the power of nutrition with the ProLon 5-day fast!
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WHAT IS PROLON?

The ProLon® food kit contains, in different practical portions, a variety of bars, crackers, olives, soups, drinks and food supplements. The products contained in the kit can be used, respecting the food program, to carry out a complete cycle of 5 days of Fasting Mimicking Diet™:

Nutrition information

ProLon® meals are formulated with quality ingredients, lactose-free and essentially vegetable. Display, by clicking on the button located below, the complete list and the nutritional values ​​of all the foods contained in the kit.

Who is ProLon suitable for?

Except for persons allergic to specific components (nuts, soy, oats, sesame, celery and celeriac, nickel), ProLon comprises of regular meals and dietary supplements that can be consumed without any extra precautions.

ProLon® is not a weight-loss diet or a pharmaceutical, and it is not designed to treat, cure, or prevent illness or address health concerns.

If you want to utilize the ProLon Food Kit to finish a low-calorie eating regimen like the Fasting Mimicking DietTM, keep in mind that this diet is intended for healthy adults only. If you’re unsure, talk to your doctor. In any event, it is critical to understand and follow the following guidelines.

1) Do not follow a low calorie diet in case of:

– pregnancy or breastfeeding

-eating disorders

– symptoms of infection (fever, cough, diarrhea or other symptoms of infection)

– malnutrition or thinness in one of the following categories:

  • from 150 cm to 158 cm and a weight of less than 45.5 kg,
  • from 159 cm to 163 cm and a weight of less than 47.7 kg,
  • from 164 cm to 170 cm and a weight of less than 52.2 kg,
  • from 171 cm to 179 cm and weighing less than 56.7 kg,
  • from 180 cm to 183 cm and a weight of less than 61.3 kg,
  • from 184 cm to 193 cm and a weight of less than 68.0 kg.

2) Avoid the following while on a low calorie diet:

– exercise or physical activity that consumes a lot of calories

– environments subject to extreme temperatures such as spas and saunas, or long distances with exposure to the sun or heat

3) Any low-calorie diet should be carried out under the supervision of a doctor in the presence of:

– a diagnosed medical condition (especially type 1 or type 2 diabetes, cardiovascular disease, cancer, kidney disease, liver disease or history of fainting)

– an age of less than 20 years

– age over 70

A low-calorie diet plan like the Fasting Mimicking DietTM is not a long-term substitute for proper nutrition. As a result, it should not be done more than once a month without medical supervision. This should be done one to four times a year by a healthy individual.

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Beware of spoilers: the program worked well, hunger was limited and I even lost a few pounds. If you want to try it out, fast for a few days and lose weight: With this Prolon coupon link you get a ten percent discount on every order! Just click! And enter the code easily.

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FASTING MIMICKING DIET

Years of clinical testing and scientific study have gone into developing the Fasting Mimicking DietTM. The same processes that the body uses during fasting may be triggered by combining calorie restriction with exact proportions of macronutrients (proteins, lipids, carbs, fibers) and micronutrients (vitamins and minerals). You receive the effects of a prolonged fast while eating every day.

The Fasting Mimicking DietTM is without a doubt one of the most well-studied fasting strategies, with the added benefit of decreasing fasting’s adverse effects (hunger, headaches, fatigue, weakness). The Fasting Mimicking DietTM provides for a more gradual shift to using fat reserves as an energy source than a calorie-free fluid-only fast.

The university group that has contributed the most to its realization is that of Valter Longo, professor at the University of Southern California in the United States. Valter Longo is considered one of the world leaders in the field of nutrition and longevity. In 2018, he was included by TIME in the list of the 50 most influential people in health care.

The effects of the Fasting Mimicking Diet

The Fasting Mimicking DietTM is based on clinical studies and rigorous scientific research. The important results are those published in 2015 and 2017 on Cell Metabolism and Science Transational Medicine, where the Fasting Mimicking DietTM was associated with the improvement of a series of parameters related to “diseases of aging” (cardiovascular and cancerous diseases ) such as high blood pressure, abdominal obesity, inflammation and “bad cholesterol”.

Methodology of clinical trials

A first randomized controlled clinical trial observed the effects of the Fasting Mimicking DietTM protocol (performed with ProLon®) for 5 consecutive days per month for 3 months in 19 participants, comparing the results with 19 participants who consumed their usual diet .

Reference: Brandhorst et al. A Periodic Diet that Mimics Fasting Promotes Multi-System Regeneration, Enhanced Cognitive Performance, and Healthspan. Cell Metabolism, 2015.

In a second randomized and crossover clinical research, 100 patients were randomly divided into two groups and were randomly assigned to either the Fasting Mimicking DietTM treatment (done out with ProLon®) or their regular diet for 5 consecutive days per month for 3 months. The studies were conducted before, during, and 5-7 days following the third cycle of the Fasting Mimicking DietTM.

Reference: Wei et al. Fasting-mimicking diet and markers/risk factors for aging, diabetes, cancer, and cardiovascular disease. Science Translational Medicine, 2017.

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ProLon reviews – My assisted fast with ProLon

Last week, I did an assisted fast with the ProLon® nutritional program.
Professor Valter Longo and his team of researchers at the Longevity Institute have developed a nutritional program that simulates the young and provides all the benefits without the disadvantages (hunger, lack of energy, difficulty falling asleep) safely and without deficiency.

It is a 5-day program with a low-calorie and low-protein protocol whose unique composition stimulates cell regeneration and rejuvenation, with positive effects on a wide spectrum of biochemical markers.

The body, placed in a state of controlled calorie restriction, behaves as if it were fasting and then triggers a process of cell renewal which allows it to eliminate the superfluous and replace it with new healthy cells.

Much more than a trend, this 5-day nutritional program aims to reawaken the body’s slumbering ability to heal itself through stem cell activation and optimization of metabolic health.

In short, ProLon is a new dietary strategy to regenerate and rejuvenate the body, fight disease and live longer in better health.

My box allowed me to fast without being hungry or feeling bad.

It contains all food preparations imitating fasting for 5 days: soups, quinoa minestrone, fruit drinks, tea, crackers, energy bars etc…

It provides 1150 kCal on the 1st day and approximately 800 kCal from the 2nd to the 5th day with the safety of 25 years of clinical studies to avoid any deficiencies.

All these foods are 100% vegetable, 100% gluten, 100% lactose free.

I followed it to the letter with no problem. I really liked the soups, the teas, the olives, the chocolate bars  a little less the morning nut bar… but in the together it was pretty good!!

This young person allowed me to regenerate my cells, to feel better in my body because I lost 3 kg and I didn’t feel tired or in a bad mood .
Thanks to the precious advice of Dr Sophie Casadio, this 5-day fast went really well and I can tell you after resuming a “normal” diet (being careful) that I continue to lose weight ☺️ I’m really happy !! (I am therefore at -4 kilos now)

I think I’m better able to manage my weight today because this Prolon fast has allowed me to detoxify myself and have a lot less urges towards sugar and fat… I eat better without feeling it frustrated.

If you want to fast, I really recommend the ProLon program which will allow you to regenerate from the inside!!

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The benefits of assisted fasting are numerous:

Activation of stem cells

  • Cell regeneration
  • Increased energy levels with improved athletic performance
  • Improved skin appearance and quality

Optimization of metabolic health

  • Fasting blood glucose level • Insulin resistance
  • Arterial pressure
  • Total cholesterol and LDL
  • Triglycerides
  • C reactive protein
    Systemic inflammation

Weight loss

  • Regenerative weight loss with abdominal fat reduction
  • Protection and maintenance of lean mass
  • Maintenance of 60% of lost weight 3 months after resuming a normal diet.

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The secret to not aging: maybe the Prolon diet

The Longevity Institute at the University of California believes it has discovered the key to not aging… They have indeed devised the “Prolon” diet. In addition to the existing diets, this miraculous remedy is a diet that is similar to fasting.

Indeed, this diet is minimal in calories, carbohydrates, and proteins while being high in healthy vegetable fats. It is transient and comes in the shape of vegetable soups, energy bars, tea, and vitamin supplements.

How is this diet supposed to make us look younger?

Diabetes, cancer, and cardiovascular disease would all be reduced by following the Prolon diet. An increase in the number of stem cells and cell regeneration appears to be the cause of these positive benefits.

The purpose of the diet is to consume as few calories as possible. A man’s daily calorie consumption should be at least 2,500 calories, while a woman’s should be at least 2,200 calories. The Prolon diet allows you to reduce your daily calorie intake to 770 or even 1,100 calories.

However, you must exercise caution because the Prolon diet reduces the quantity of calories consumed per person by half. Dietitian Serge Pieters, on the other hand, cautions about consuming the bare minimum of calories each day.He explains that below 1,800 to 1,500 calories is not enough to cover the body’s macro and micro-nutrient needs. You therefore position yourself in a deficit situation.

Irreversible effects

In the long term, this sort of diet is highly harmful. You will drop a few pounds of extra fat at first. Then you’ll begin to lose muscular mass. Your muscles, especially those of the heart, will degrade over time, and this will have a direct influence on your cardiac functioning. Dietitian Serge Pieters is adamant that some of the harmful consequences of fasting would be irreversible after forty days.

Serge Pieters believes that low-calorie, fasting-based diets are ineffective. Instead of starving yourself for a few days, he suggests eating a well-balanced diet over time. That is to say, consume more fruits and vegetables and, more importantly, maintain a healthy level of physical exercise.

Diets capable of extending life expectancy

There are places in the world where the concentration of centenarians is high, and the common point between these centenarians is their diet and their way of life. The Okinawa diet, for example, takes its name from a small Japanese island that holds the world record for longevity.

Their secret? a low-fat vegetarian diet. It is based on a varied and tasty diet, rich in protective nutrients: antioxidants, fatty acids, omega 3 and mineral salts. All coupled with a philosophy of life: that of staying in motion. But in the Mediterranean too, there is a so-called “Cretan” or “Mediterranean” diet, special for centenarians.

The latter is characterized by an abundant consumption of fruits, vegetables, legumes, cereals, aromatic herbs and olive oil. A moderate consumption of dairy products, eggs and wine but also a limited consumption of fish and a low consumption of meat.

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Prolon Experiences with the fasting cure

What is Prolon intermittent fasting?

The Facts: Usually nothing is eaten when fasting. However, it is difficult to hold out for five days. At most one Indian ascetic can do that. With the dummy fast you can eat, but very little.

Instead of the usual 2,000 calories that humans need, there are only about a third of them. But enough nutrients and minerals for that, I am promised.

In the five days of the diet, the body goes through various stages – from fasting to cell renewal.

This process has a health-promoting effect – it says on the homepage that the diet was tested on mice. They lived healthy 11 percent longer. I’m not a mouse, but I also like to live long.

Allegedly, the Prolon dummy fasting has one great advantage: the muscle mass is retained, but the fat is reduced. Just muscles, no fat … let’s start …

Design is impressive: you get that for your money at Prolon

The box on the Internet costs $224.00 . (it’s cheaper with a coupon)

There is food for one person for five days, so that is possible, but it is more than I usually budget for my food. But since I don’t need anything else.

The diet comes in a beautiful, minimalist design, in a box the size of a shoebox. Inside are:

A book by the inventor of the diet: Valter Longo – Eat yourself young. The book is available for free, usually costs ten euros. Longo describes the positive effects of fasting. Very good, I like to have a theoretical-scientific background to the things I do.

Five smaller boxes with numbers from one to five on them. Inside are the daily rations in bags: teas, nut bars, soups in bags. Reminds me a little of the daily rations that were given to us in the field with the armed forces and that we then had to prepare with the small Esbit stove. Hopefully the prolon diet tastes better.

An oversized bicycle bottle made of transparent plastic, with a good liter capacity.
A brochure with explanations
The guide that says what I can eat when and how I should prepare it

Everything is easy to understand, everything is self-explanatory. You can’t go wrong. I’ll start on Monday.

Day one: Start the day without coffee

Oh dear … no coffee, that’s forbidden. How am I supposed to survive this day. Thank goodness home office is still popular, so nobody has to be afraid of my moods, which I usually display before my first coffee.

Because of my job – and because I like it – I drink a lot of coffee, and with milk, because black coffee makes me sick. I will have to do without that in the coming days.

Instead there is lemon tea for breakfast, with nut bars and a capsule with algae oil. The nut bar is filling, the coffee is missing.

At eleven, hunger sets in. Green olives are on the menu for lunch. I’ll take it in advance. That helps against hunger.

For lunch there is tomato soup and cabbage crackers.

The tomato soup only needs to steep in the water for two minutes and is ready. I gobble them down with the crackers behind. I’m surprisingly full.

Lunch also lasts until the afternoon snack. There is another nut bar and mint tea with it.

In the evening I turn on the kettle again, the next sack has to believe in it: This time there is vegetable stew and a vitamin capsule. I have to take two of them every day: for lunch and dinner.

And finally the highlight: chocolate. This is how fasting should be! With a chocolate bar at the end.

I didn’t feel like I ate too little that day.

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Second day: The hunger is still limited

But the next day in the morning. I wake up with my stomach hanging on my knees. Again there is only tea, no coffee. Another nut bar. How am I going to get through this until lunch?

I decide to have the afternoon snack in the morning and eat a handful of olives. Because I chew the olives more slowly, I even feel full.

The rest of the day is like the day before: there is mushroom soup for lunch, vegetable stew in the evening, both back out of the sack, quick to prepare and also surprisingly tasty.

I’ve been looking forward to the chocolate bar since breakfast.

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Third day: where is my chocolate bar?

Well, that’s really going too far now: On the third day, they simply left out the chocolate bar. My highlight. Nothing to look forward to all day.

I already know the tomato soup for lunch, the vegetable stew too.

I’m slowly realizing that I’m a little more tired.

I have to concentrate more on video conferencing. Actually, I would like to go to bed. Unfortunately it is not.

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Day Four: It borders on torture

It’s not bad anymore. The hunger is limited. Seems like my body has got used to getting by on less food.

In addition, I have a lot of work. That prevents me from thinking about food all the time.

In the evening there is finally my chocolate bar again.

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Fifth day: almost over

The last day is still possible. The nut bar again for breakfast, tomato soup and vegetable stew again.

It’s Friday, I work until lunchtime and then hit the couch for an afternoon nap. That lasts until dinner.

The last vegetable stew, with a final capsule of dietary supplement.

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Conclusion

The Prolon intermittent fasting week passed quickly anyway. on the 6th day, when I step on the scales, it shows 3 kilos less.

I’ll have my beloved coffee with milk again soon. The diet plan for today provides for light food, soups, fruit juices, rice and light fish and a healthy diet.

Important: You should pay attention to this

I felt that little food made me tired and sleepy. Concentration has also suffered. You should only go on a fasting diet if you have a quiet week ahead of you.

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Read also

The Benefits of 168 Intermittent Fasting: Our Guide to Intermittent Fasting for Weight Loss

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