MiHIGH Sauna Blanket – How to get the infrared sauna high from the comfort of your home

MiHIGH Sauna Blanket – How to get the infrared sauna high from the comfort of your home

The MiHIGH Sauna Blanket is put to the test.

Saunas used to be reserved for vacations and Hollywood celebrities. If you ever watched an episode of MTV Cribs back in the day, you’d probably notice a sauna with a view of LA’s twinkling lights opposite an avant-garde crystal-encrusted spa.

can an infrared sauna change your life?” Vogue wondered in 2016. (Yes, according to the magazine.) Infrared rooms have become commonplace in spas and gyms, including the well-known Equinox. From Brooklyn’s HigherDOSE to Santa Monica’s Shape House, wellness centers that specialize in the infrared experience can be found all across New York City and Los Angeles. Jennifer Aniston and Lady Gaga are among the celebrities that have performed the song.Jennifer Aniston and Lady Gaga are among the celebrities who have praised infrared heat.

However, saunas, like LED face masks and laser hair removal equipment, have become more commonly available for at-home usage — albeit they are still an expenditure.

But the issue is, are they worth it? It’s probably worth evaluating how often you prefer to feel warm (as a barometer, consider how often you wish for a bath) and if you’d use it frequently enough to justify purchasing. If you want nothing more than being cosseted in a warm environment and would use it on a regular basis, you’d probably like an infrared sauna blanket.

The MiHigh infrared sauna blanket is the result of this discussion. It’s a popular model, with customers praising its capacity to calm, increase circulation, warm, and relax the body – all in a small, easy-to-transport blanket.

MiHIGH Sauna Blanket Coupon Code: ABSMARTHEALTH

Get MiHIGH Sauna Blanket For <del>$499</del> $425 AT MIHIGH

How does the MiHIGH Sauna Blanket work?

MiHIGH Sauna blanket is powered by electricity and comes with a controller that plugs into the wall. You may use the controller to change the temperature of the blanket from 95 to 165 degrees Fahrenheit (the business advises starting at level 4, or 120 degrees), as well as the length of time it stays warm. Once you’ve selected your preferred setting, simply enter inside the sleeping bag-like device and relax — it starts heating up instantly and soon reaches peak temperature.

Before using the blanket, which may be placed on any heat-resistant surface, including the floor or your bed, read MiHIGH’s accompanying safety precautions brochure. Wearing long-sleeved workout apparel with socks while using the blanket is part of the somewhat lengthy list of precautions. Before plunging in, users must take off any jewelry.

What does the MiHIGH Sauna blanket feel like?

You’ll feel like a warm, phyllo-wrapped hot dog slowly roasting in the oven. It’s a meditative experience, especially when accompanied by music or a favorite podcast. I tested the blanket at heat levels 4 and 5 and noticed that my forehead and neck didn’t get as sweaty as they do in a sauna, which made me wonder if I was sweating at all. (Did I become dehydrated? Is the blanket shattered?)

When I emerged from the steaming shell, though, I realized my pants and shirt were completely saturated. My garments ostensibly absorbed any moisture that spilled out of my body, so I couldn’t feel myself sweating. I felt…exhilarated when the chilly air touched my wet thighs and sweaty armpits. Was this the sweat-induced “high” that MiHIGH alludes to in its name?


Did the blanket help my skin? Have I lost any weight? Did I do a detox?

Is my skin better now that I’m wearing the blanket? Is it true that I lost weight? Did I go on a detox?

Though some individuals attribute their glowing skin and unlimited vitality to infrared heat, I can’t say the same for myself. Perhaps I’d be healthier if I used the blanket more often, but I’m not sure I’m ready for that.

The assertion that infrared saunas can assist with chronic joint pain and high blood pressure, as well as enhance heart health, is backed up by science, however there isn’t much proof that they can help with weight reduction (a commonly stated “benefit”) or detoxification (no, infrared heat does not make you sweat more toxins).

MiHIGH infrared sauna blanket might be a cost-effective choice for folks who frequent infrared saunas. Spas and gyms may charge up to $65 USD for a 60-minute session, thus MiHIGH’s $499 price tag may pay for itself over time (albeit $499 is a significant out-of-pocket expenditure). The blanket might also be beneficial for people who suffer from chronic pain, which infrared heat is claimed to help with (of course, you should talk to your doctor first). Personally, I’ll get my health kick from regular old exercise.

The MiHIGH Sauna Blanket costs $499 USD on MiHIGH’s website.

MiHIGH Sauna Blanket Coupon Code: ABSMARTHEALTH

Get MiHIGH Sauna Blanket For <del>$499</del> $425 AT MIHIGH

MiHIGH Sauna Blanket

Before you use your MiHigh Sauna Blanket

To begin, here are some pointers on how to use your blanket. To begin, pick where you’d like to use yours — a bed or a mat/carpet work great. However, you must first turn on your sauna blanket and allow it to warm up before using it. We discovered that 20-30 minutes was sufficient to obtain the desired temperature. Start with a lower heat setting (about four felt warm but didn’t make us sweat immediately) and work your way up to a higher setting if you want.You should also dress appropriately – no metal elements (since they may heat up and burn your skin), and cotton is recommended.

While in the pool, you’ll need to wear socks to keep your feet warm.While in the blanket, you’ll need to wear socks to keep your feet warm. Our go-to outfit was a pair of lightweight gym shorts, a long-sleeved t-shirt, and cotton socks.Make sure you have a drink of water handy, and a cushion in case you want to support your head up.

Get MiHIGH Sauna Blanket For <del>$499</del> $425 AT MIHIGH

MiHIGH Reviews

MiHIGH Sauna Blanket got Great rating at www.trustpilot.com

Amazing sauna

“Sauna is fantastic! The best sauna session I’ve ever had was with this mihigh sauna blanket. I find it tough to completely relax in traditional saunas, but this blanket is a game changer! While laying on my bed watching TV, I can relax in the nice warmth of the blanket. I sip some electrolyte water after my workout and wait about 5 minutes before wiping down the blanket, folding it up, and storing it in the carrying bag. It’s that simple! THIS IS A MUST FOR EVERYONE!!!”

                                — melinda johnson

Very happy with my purchase

“I’m extremely pleased with my purchase; it’s incredibly relaxing, easy to clean, and a terrific investment.The shipping was poor and took so long to arrive that I would have cancelled and received a refund if I could.I’m glad I never did since I use it to unwind and it does exactly what it claims.”     —Dean Evans

I would highly recommend getting this…

I would strongly advise purchasing this because it is quite calming, and I can honestly state that it aids with weight loss and healing. I had a Brazilian jujitsu competition coming up in a week and needed to shed some weight quickly, which I was able to do with the help of this sauna blanket.   — Robert Morgan

I love this thing

This is something I really enjoy. I had no idea what a sauna blanket was until I informed my partner, who owns a gym, that the problem with the sauna is that I spend significantly more time there than I want to, and sitting on a hard bench aggravates my lower back. So he took out his phone and began looking, and he said something to the effect of “you should get a sauna blanket” and then showed me the link. I was like, “Oh my God, I had no idea this was a thing!” Yay!                        —  Kristen

Worth the money

I can’t express enough positive things about my experience with MiHIGH. From the quality of the sauna blanket to the simple directions for using and maintaining your blanket in like-new shape, everything is top-notch. Even with a minor problem with my controller, which was quickly and painlessly replaced. It’s my go-to technique to lose myself for an hour and come out feeling terrific.      —Steve H

5 Best Sauna Blankets for smart care at-home In 2023

The verdict 

This was a really simple to use device, with basic controls and a blanket that was simply as simple as pulling the velcro open, getting in, and pushing it close. Once you’ve done up the fastenings, we recommend stooping down a little so your chest and shoulders can benefit as well.

On setting six, thirty minutes was all it took to feel warm and a little sweaty, and we were left feeling calm at the end of each session. During the tests, we saw that muscles recovered faster after a workout and that we slept better on evenings when we used it.

MiHigh infrared sauna blanket gets our recommendation.

Warm up, relax, and reap some of the benefits of an at-home sauna with MiHigh’s infrared sauna blanket. Over the course of testing, we found ourselves utilizing it more than we had anticipated because it was such a simple way to have a little treat in everyday life.




  • Less expensive than other leading brands
  • Both soothing and effective
    Feel revitalized and energized after a session.
  • Reduces joint discomfort by reducing inflammation.
  • Excellent for pre-workout or post-recovery workouts.
  • As the temperature rises, some people report that it feels heavy and constricting.
  • Moisture can gather on fabric edges.

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