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Intermittent Fasting Hours: How To Do Intermittent Fasting?

Are you tired of losing weight with every habit and routine you do, yet it’s still not effective? Perhaps you want to try intermittent fasting hours, for this is currently one of the world’s famous ways of losing weight. Many people tried this method to burn some calories, improve their health, and to make their lives a lot easier.How To Do Intermittent Fasting?

Intermittent fasting hours recently became a health trend, as many have claimed that it’s an effective method and perhaps extend your life. That’s why in this article, you will know more about intermittent fasting and understand how it works. Through this, you will know if you can live up to this kind of method or not. So without further ado, let’s try to get fit through intermittent fasting hours.

What is Intermittent Fasting? 

Intermittent fasting is one of the world’s famous fitness and health trends. It is an eating pattern that involves alternating cycles of eating and fasting. You should know that it’s not about what food you should eat; it’s about when you’re going to eat or having a schedule for mealtime. They say this method can improve metabolism, lose weight, protect against any diseases, and perhaps, extend life.

You establish an eating pattern where you schedule when to eat. All of which will split the day or even the week into eating periods. It’s very simple, as you can just fast while you’re asleep. Skipping breakfast or eating your very first meal in a day during noontime is a form of intermittent fasting, and the last meal falls in the evening, depending on your schedule. Take note, there should have no food intake during fasting hours, but you can drink water, tea, coffee, and non-caloric drinks.

Ways on How to Do Intermittent Fasting

For some, hunger is not really an issue. This is why many would opt to do intermittent fasting hours until it becomes a habit already. Here are the ways on how to do intermittent fasting.

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5:2 Diet 

The 5:2 Diet is a method where you eat normally for 5 days within a week. The remaining 2 days are the time when you restrict your calorie intake. This is usually called the Fast Diet, and it’s highly recommended for women to eat 500 calories, while 600 calories for men. For example, you normally eat every day, except for Fridays and Mondays. The two days are where you only eat a little.

16/8 Method 

The 16/8 method is the famous intermittent fasting hours because it involves daily fasting. Men fast for 16 hours, while women take 14-15 hours. You will do this each day, as you restrict your meals into an 8-10 hour eating interval, where you take 2-3 meals.

Many would say this is effective and easy to do, especially if you start fasting from 8 in the evening until 12 in the afternoon the next day. This is highly effective, especially for those who just happen to sleep during those hours.

Eat Stop Eat

The Eat Stop Eat is an intermittent fasting program where you take one or two 24-hour fasts per week. This method is also popular for many, as it is where you fast from dinner in a day and your dinner the next day. For example, you finish eating your dinner at 6 in the evening today, and you’re not going to eat until dinner the next day.

That’s what a complete 24-hour breakfast is. You are allowed to take water, coffee, and other low-calorie beverages, but you are not allowed to take solid foods. There can also be a potential downside with Eat Stop Eat, as this method can be difficult for many.

Warrior Diet 

The Warrior Diet will encourage you to take only a small amount of vegetables and fruits during your meal. While at night, you will take one huge meal.


No matter what they say, intermittent fasting hours are fairly easy to do. Many people could vouch for this, as they can prove that their lives got better and have more energy while fasting. However, some people find this method to be ineffective. We highly recommend you to try the ProLon 5-day fasting program .This program allows your body to fast without giving up food, going too hungry, or eating lots of unnatural ingredients!You may also visit the Art B Zen site for more tips regarding intermittent fasting.

Remember, what works for you may not always work for others. You must try it first if you can withstand fasting on your own. If not, then let it go, as you can try any ways to lose weight on your own. In the end, it’s always your health that matters. Intermittent fasting hours can be effective if your body responds to them positively.

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