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Fry beef–One year Chinese wholesome meals for July 4

Fry beef

Substances for fry beef / 4 individuals

600 g beef strips

1/2 dl olive oil

2
cloves garlic, sliced

300 g onion into skinny slices

2

5 dl brown beer

3
tablespoons olive oil

300 g rice

6 dl sizzling water

2
tablespoons chopped candy pepper

2
tablespoons chopped recent parsley

Contemporary
chives

Cumin

Salt
and pepper

Achievement

 

Issue
Simple

Preparation
15 mn

Baking
30 mn

Complete
time 45 minutes

 

PREPARATION fry beef 

1
Salt and pepper the meat, fried in oil, add garlic and a couple of/3 of the onion.

Cool
off with beer, add a bit cumin and cook dinner.

2 Fry the onion within the remaining 3 tablespoons of olive oil, add the rice and
fry evenly.

Add
pepper and pour boiling water. Salt and pepper, cook dinner for 10 minutes. Take away
from warmth and blend the parsley.

fry beef

Extra sensible well being recipe for July 4  (Not Chinese recipe)

Cannoli
Snacks Recipe

Substances 

8 oz Half-skim ricotta cheese
3 tb
Confectioners sugar
1 ts Grated orange peel
50 Melba rounds or
roasts
1/4 c Cinnamon or cocoa powder; to
-taste

Cannoli Snacks
Preparation

In small bowl, mix
cheese, sugar and orange peel. Unfold about 1 teaspoon of combination on every melba
spherical. Sprinkle with cinnamon or cocoa. Makes 50 servings. Preparation time:
About 10 minutes. Per serving: About 20 cal, 1 g professional, 3 g automotive, 1 g fats, 23% cal
from fats, 2 mg ldl cholesterol, 23 mg sod, 0 g fiber.

Bloddy Marias Recipe

Substances 

1 pt Cherry tomatoes
1/2 c Tequila;
or extra
1 sm Head leaf lettuce
1 pk Dry Italian or blue
cheese
-dressing combine
-or-
1 tb Seasoned salt & pepper
1 ts
Pequin quebrado

Prompt Bloddy Marias
Preparation

Rinse tomatoes, then pierce every
with picket toothpick. Place in single layer in a dish; pour in sufficient tequila
to make a shallow layer. Let stand not less than half-hour at room temperature. To
serve, cowl a big platter with lettuce leaves, watercress or grape leaves;
heart the platter with a small glass of tequila, a small glass of picket
toothpicks and a small dish containing salad dressing combine (or seasoned salt
& pepper) blended with pequin. Prepare tomatoes atop greens. To eat, spear a
tomato with a picket decide, dip in tequila, then dip evenly in salad dressing
combination. Makes 8-12 servings, relying on remainder of the menu.



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