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Chinese meals cashew Dietary values and wholesome advantages

Chinese meals cashew to your wholesome advantages 

Chinese meals Cashew
nut

Nutritions
worth of cashew nut
(per 100 grams)

Energy
(kcal) 552             Fats (g) 36.7                    Protein (g) 17.3

Carbohydrates
(g) 41.6     Potassium
(mg) 503      Phosphorus (mg) 395

Sodium
(mg) 251.3            Magnesium (mg) 153     Calcium (mg) 26

Niacin
(mg) 1.3                   Iron (mg) 4.8                    Vitamin E (mg) 3.17

 Zinc
(mg) 4.3                     Vitamin B1 (mg) 0.27     Copper (mg) 1.43

Vitamin
B2 (mg) 0.13        Vitamin A (ug) 8              Selenium (mcg) 34

Dietary
fiber (g) 3.6            Manganese (mg) 1.8      Carotene (mg) 49

 

Dietary worth of cashew nuts:

1.
Cashew brings great power as it’s wealthy in fats which may moisten the intestines,
bleed, moisturize the pores and skin and delay getting old.

2.
The fats in cashews is usually unsaturated fats, which consists of unsaturated
fatty acids. The monounsaturated fatty acids can decrease ldl cholesterol,
triglyceride and low density lipoprotein and enhance excessive density lipoprotein.
It has no adversarial results such thatthe causes the polyunsaturated fatty acid –
carcinogenic, oxygenate too fats, and many others.

3.
The protein content material of the cashew nut is twice larger than in cereal crops. The
kind of amino acid is complementary.

4.
Cashew nuts are wealthy in vitamin B1, solely after the sesame peanut. It has the
impact get rid of fatigue and is very appropriate for individuals who simply really feel
fatigue.

5.
Cashew is wealthy in vitamin A, which is an efficient antioxidant with an impact of lightening
the pores and skin and keep wholesome glow.

6. Cashews incorporates protease inhibitors that’s most cancers.

Chinese meals cashew nuts well being advantages to your pure well being

1. Defend coronary heart blood vessels: nutritional vitamins and hint parts in cashew can soften blood vessels, serving to to guard blood vessels and forestall angiocardiopathie.

2. Delaying Outdated Age: cashew nut is wealthy in fats that helps to moisten the intestines, bleed, moisturize the pores and skin and delay getting old.

3. Improve illness resistance: the common consumption of cashew nuts may also help enhance illness resistance, enhance libido and acquire weight.

4. Get rid of fatigue: the cashew nut is wealthy in vitamin B1, solely after the sesame peanut. It has the impact get rid of fatigue and is very appropriate for individuals who simply really feel fatigue.

5.Favoriser the galactopoïèse: cashews also can promotes the secretion of milk and is thus favorable for ladies who don’t have sufficient milk.

Cashews supply:http://www.7979la.com/shop/goods-41836.html

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