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Top 10 Best Indoor Rowers 2023

Buying a rower is a good way to maintain your body, burn calories and build muscle in a healthy way while preserving your joints. What is the best indoor rower?Discover our selection of the best rowers available on the market in 2023 .

Contents

The best indoor rower sorted by price

Which rower to choose? In the category of rowers, there is a choice of a hundred models. There are cheap rowers and high end rowers. They range from 100 $ to more than 2000 $.

As you can imagine, by buying a price you are buying workout comfort and options. In this wide choice of rowers, there is something for everyone.

To help you out, we give you a list of the best rowers by price range. You can find in-depth descriptions for some models of rowing machines by clicking on the links.

[wpsm_toplist h4]

Sunny Health & Fitness SF-RW1205 Rowing Machine Rower w/ 12 Level Adjustable Resistance

Sunny Health & Fitness SF-RW1205 Rowing Machine Rower w/ 12 Level Adjustable Resistance, Digital Monitor and 220 LB Max Weight

$109.00
$99.99
 in stock
3 new from $99.99
9 used from $86.26
Free shipping
Amazon.com
as of September 1, 2022 12:14 pm

Features

  • 12 LEVELS OF RESISTANCE: The hydraulic resistance system creates a smooth and quiet row, throughout 12 total levels of resistance.
  • DIGITAL MONITOR: Track your workout progress on the digital monitor, equipped with time, count, count total, calories, and scan functions.
  • ADJUSTABILITY: Tailor your workout experience by fitting the adjustable pedal straps to your feet, and level your rower to your space with the stabilizers.
  • ERGONOMIC: Enjoy a comfortable row with the pivoting foot pedals, foam handlebars, and cushioned seat designed with your comfort in mind.
  • FOOTPRINT: The compact design of this rower allows you to easily move your rower from room to room or into storage.

ShareVgo Smart Rower Folding Magnetic Rowing Machine with Free APP for Indoor Full Body Workout 

ShareVgo Smart Rower Folding Magnetic Rowing Machine with Free APP for Indoor Full Body Workout Log and Performance Track, Bluetooth LCD Monitor & Tablet Holder, Max Weight 300 lbs Ergometer - SRM1000

$325.99  in stock
Amazon.com
as of September 1, 2022 12:14 pm

Features

  • SMART ROWER with proven technology that is loved and trusted by many of our users. 100% designed and tested in-house in Silicon Valley, California. Market first All-In-One app to support ShareVgo Smart Weight Scales, all our smart home-gym exercise equipment, and most Bluetooth HRMs i.e. chest straps and optical heart rate sensors on the market.
  • EASY SETUP Bluetooth connection with ShareVgo Fitness App for iOS & Android (**NEW UPDATE** Sync with Apple Health, Google Fit & Fitbit) to track your performance and keep you motivated. EASY LOGGING of your rowing workout data including 500 meter split time and stroke per min, and viewing your accomplishments with intuitive dashboard.
  • FUN & EFFECTIVE full body home workout by completing open goal, six preset distance-based goals, and six challenges: 500 m, 2000 m, 10 km, 5 min, 30 min, and 60 min. Keep you motivated by getting notified with your accomplishments and viewing your social rankings among our community members.
  • BLUETOOTH LCD Monitor tracks workout time, distance, count, and total count. Only TRUE stroke by pulling the handlebar will be added to the count. Market first to provide a more accurate calories burned calculation based on gender, age, rowing split, weight, and tension level on the app. Large tablet holder keep you entertained for a long cardio workout.
  • EASY ASSEMBLY and foldable design for home or office storage. STURDY rail with comfortable large seating, designed for people with all height and weigh up to 300 lbs. SMOOTH & QUIET 8-level magnetic resistance system provide men, women, seniors or elderly with different fitness goals for a low-impact indoor exercise.

Koreyosh Water Rowing Machine Indoor Water Rower Adjustable Resistance with LCD Monitor 

Koreyosh Water Rowing Machine Indoor Water Rower Adjustable Resistance with LCD Monitor Home Gym Equipment for Whole Body Exercise Cardio Training (Steel-BK)

$319.99  out of stock
Amazon.com
as of September 1, 2022 12:14 pm

Features

  • 【LCD Monitor】Our water rowing machine is equipped with LCD screen,which tracks your count per min, time, count, calories, distance and scan,helps you monitor your exercise process.
  • 【Adjustable Resistance】Koreyosh water rowing machine is specially designed to approach the real stroke on water,as you could adjust workout intensity freely to catch up with your own physical statement.
  • 【Space saving】Our water rower has transport wheels,you can move it to other place to store it easily and simply lift it on its end and store out of the way against your wall or closet.
  • 【Ergonomic Design】Ergonomic design of the machine, such as U-shape seat and large foot pedals,easy to hold and operate, suitable for all adult.
  • 【Dimension】 Overall:84 x 22 x 20 inches (L x W x H),weight capacity:330lbs.

Merax Folding Magnetic Rowing Machine with Performance Monitor, Indoor Rower Machine 

Merax Folding Magnetic Rowing Machine with Performance Monitor, Indoor Rower Machine with 46 Inch Slide Rail, 330 LB Max Weight for Home Use (Yellow)

$175.99  in stock
Amazon.com
as of September 1, 2022 12:14 pm

Features

  • [Rowing Machine for Full Body Workout] Merax rowing machine offers 14 levels of magnetic tension that will challenge your body and take your stamina to the max. Enjoy a low impact yet efficient workout that targets forearms, biceps, triceps, shoulders, legs, thighs and more with additional exercises.
  • [Smooth & Quiet Glide Rowing] Experience smooth glide rowing that helps with maintaining a comfortable momentum so you can row longer with the perfectly angled seat railing and the whisper silent magnetic wheel for the perfect amount of tension control.
  • [High Quality Build] 17” wide grip foam handlebar provides comfortable grips for different workout exercises. Large contoured cushion seat (13.6” x 10.6”) that glides along the 46” slide rail to accommodate users of different heights. Heavy-duty frame holds up to 330 LBS.
  • [LCD Monitor & Non-Slip Pedals] Track your progress in real time and watch yourself get stronger with the built in LCD monitor that displays time, distance, count, total count, and calories so you can keep track of your fitness level and hold yourself accountable. The large footplates with adjustable straps help keeping your feet secure during the workout.
  • [Foldable Rowing Machine for Easy Storage] Merax rowing machine measures 78” x 21.2” x 32.3” (L x W x H) in use, while it can also be folded easily to 63.8” x 21.2” x 47.2” (L x W x H), so you can stow it away in your closet or a corner in your home gym to conserve valuable space in tight areas. The built in base wheels make it easy to roll and transport your rowing machine from place to place without assistance.

Fitness Reality Dual Transmission Fan Rower Rowing Machine with MyCloudFitness App 

Fitness Reality Dual Transmission Fan Rower Rowing Machine with MyCloudFitness App and On Demand Coaching, Black

$409.00
$302.00
 in stock
2 new from $302.00
Free shipping
Amazon.com
as of September 1, 2022 12:14 pm

Features

  • 【TRUE FULL BODY WORKOUT】- Workout 90% of your body in a way that doesn't hurt your joints. Our 40 inch aluminum slide rail means it's quiet, durable and you'll get full leg extension.
  • 【14 LEVELS MAGNETIC & AIR RESISTANCE】-Get the best of both worlds. Set a base level resistance (Magnetic) and the Air resistance will automatically kick in depending on how hard you pull. Having both, means you can choose the right resistance for any workout. You'll never outwork this foldable rower.
  • 【LARGE 3.5 INCH LCD COMPUTER WITH BLUETOOTH】- Makes your data easy to read. Tracks 500m Split Time, Distance, Calories, Stroke Count, SPM and much more! Phone holder built in.
  • 【REAL TIME WORKOUT ANALYTICS】- Designed to work with the MyCloudFitness App, available on IOS and Android. Track your Distance, Calories, Total Count, Strokes per Minute, and much more for FREE! Your data is always at your fingertips. Compatible with Apple Health and Google Fit
  • 【FITNESS CLASSES & NUTRITION TRACKING】-Get access to hundreds of on demand classes in Rowing, Cycling, Yoga, Bodyweight Exercises and more! Get flexible, personalized workout programs based off your schedule. Take a picture of your food and track Calories, Carbs, Protein, Fiber and more! 30 Day Free Trial and 14.99/month after that.

SNODE Water Rowing Machine 331Lbs Weight Capacity Indoor Rower with Water Resistance LCD 

SNODE Water Rowing Machine 331Lbs Weight Capacity Indoor Rower with Water Resistance LCD Monitor & Free APP Home Gym Equipment Cardio Training

 out of stock
Amazon.com
as of September 1, 2022 12:14 pm

Features

ColorBLACK

Mr. Rudolf Water Rowing Machine with Bluetooth Monitor, Oak Wood Water Resistance Rower 

Mr. Rudolf Water Rowing Machine with Bluetooth Monitor, Oak Wood Water Resistance Rower Training Exercise Equipment for Home Use Indoor Gyms Sports Fitnes

 out of stock
Amazon.com
as of September 1, 2022 12:14 pm

Features

  • EQUIPPED WITH A WORKOUT - Water rowing machine boasts a highly-visual that displays time, distance, 500M split time, strokes per minute, calories per hour, and watts to keep you motivated to reach your fitness goals.
  • COMFORTABLE WORKOUT - Water rower make the most out of your workout as it comes with ergonomic seat, active recoil system, and height adjustable footplates with straps.
  • CONVENIENT STORAGE - Wood rowing machine features transport wheels for easy movement and simply lift it on its end and store out of the way against your wall or closet when not in use.
  • REAL WATER ROWING EXPERIENCE - The shape of rowing machine is professionally designed like a real ship , which will perfectly bring you a feeling of real-life outdoor rowing experience, but in the comfort of your sweet home and on your own time. They are the ideal rowing machines for home use.
  • BUILD FOR HOME GYM - The indoor rowing machine is made with a oak wood dual rails, making it perfect for everyday training. Water rower dimensions: 82 L x 22 W x 20 H inches; Weight: 58.5 Pounds; Maximum User Weight Capacity : 350 pounds.

BATTIFE Water Rowing Machine with Bluetooth Monitor for Home Gyms Fitness Indoor Use

BATTIFE Water Rowing Machine with Bluetooth Monitor for Home Gyms Fitness Indoor Use, Black Walnut Wood

$799.00  in stock
Amazon.com
as of September 1, 2022 12:14 pm

Features

  • ELEGANT DESIGN - This wooden rowing machine has beautiful curves like the drops. The wooden and nicely designed body will fit in your house like a furniture.
  • BLACK WALNUT WOOD - Different from the ones made of laminate materials, this rowing machine is made of real black walnut wood. Please note that the wood might have natural grains and slight color differences.
  • REAL WATER ROWING EXPERIENCE- With the water rowing sound of the tank and the shape design of the machine, you will experience a vivid out-door rowing experience.
  • EQUIPED WITH BLUETOOTH MONITOR - The monitor keeps track of important statistics during your workout like Strokes Per Minute (SPM), Time spent, Distance rowed, and Average Calories Burnt per hour. You can also download the ‘FitShow’ app to records the data with your phone.
  • SILENCE WORKOUT - With the quiet soothing sound of rushing water, you will never disturb your family or neighbors while giving yourself the real water rowing experience, the loud is below 65 DB normally, you can row at ease both in the morning and night.

Concept2 Model D Indoor Rowing Machine with PM5 Performance Monitor

Concept2 Model D Indoor Rowing Machine with PM5 Performance Monitor, Black

$1,106.00  in stock
8 new from $999.99
Amazon.com
as of September 1, 2022 12:14 pm

Features

  • This item benefits from an Extended 90 Day Return Window
  • Low impact workout that engages all major muscle groups; work legs, core and arms with a smooth, high calorie-burning motion
  • Track your progress with real-time reliable data; the Performance Monitor 5 (included) self-calibrates for comparable results; connect wirelessly to heart rate belts and apps (not included)
  • Designed to fit most users: 14-inch seat height, adjustable footrests and ergonomic handle
  • Separates easily into two pieces for storage; caster wheels make it mobile; easy to assemble with only eight screws. Space Recommendations- Assembled- 8 ft x 2 ft (244 cm x 61 cm). For Storage- 25 in x 33 in x 54 in (63. 5 cm x 83. 8 cm x 137. 2 cm)

First Degree Fitness Indoor Rower, Viking 3 AR – American Ash – Horizontal Series

First Degree Fitness Indoor Rower, Viking 3 AR - American Ash - Horizontal Series

$1,895.00  in stock
2 new from $1,895.00
Amazon.com
as of September 1, 2022 12:14 pm

Features

  • Rower Dimensions: 84 L x 22 W x 21 H Inches / Rower Weight: 54.5 Pounds
  • HIGH QUALITY ROWER WITH SLEEK DESIGN - This top-of-the-line rower is made from first grade American Ash, hand-finished and double lacquered to be able to withstand daily workout. It also has adjustable fluid resistance that provides feather-light to Olympic sprint for smooth rowing stroke. Plus, the durable belt drive also delivers a smooth, clean, and quiet performance.
  • COMFORTABLE EQUIPPED WITH A WORKOUT MONITOR - It boasts a highly-visual that displays time, distance, 500M split time, strokes per minute, calories per hour, watts, and heart rate to keep you motivated to reach your fitness goals.- Make the most out of your workout as it comes with textured seat, active recoil system, and height adjustable footplates with straps.
  • COMFORTABLE WORKOUT AND CONVENIENT STORAGE - Make the most out of your workout as it comes with textured seat, active recoil system, and height adjustable footplates with straps. Whats more? It features transport wheels for easy movement and simply lift it on its end and store out of the way against your wall or closet when not in use.

Top 10 best seller indoor rowers

[amazon bestseller=”indoor rower” items=”10″ ]

 

Which rower to choose? Functions to take into account

Over time indoor rowers have improved and are now suitable for home use.

Some apartment rowers are very well machined and we sometimes have to deal with professional rowers at public price.

Having a home rower is really motivating and allows you to practice comfortably at all times at home.

If you are looking for an apartment rower to install in your home, keep in mind that there are many different styles and that you will have to make a choice. A budget doesn’t mean you can’t find a good machine at the right price, and I have listed my favorite rowers below to help you find the best rower.

Type of resistance

Although rowers all look more or less similar, they differ in their type of resistance. And this resistance makes all the difference. There are 4 types of resistance:

  • water
  • air
  • magnetic
  • hydraulic (piston)

Each type of rowing resistance has its own advantages and unique user experience. Be sure which type of rower you choose, for example between a central pull or 2 articulated arms such as Scandinavian rowers.

Comfort and fit

The best rowers have a comfortable seat, good foot supports, and the right height adjustment.

Rower noise

Some apartment rowers are much noisier than others. A silent machine is not for everyone, however, many users prefer to hear the noise of their efforts.

Rower Dimensions

Buying a rowing machine is a good investment, but remember that it takes up a lot of space so consider giving it space for both storage and exercise without worrying about banging your arms or head against furniture. A rower which does not take up space or which can be folded is recommended in an apartment. The length of the rowers varies from one model to another while the width varies little and is often not a problem. Take the measurements well before your purchase.

The price of rowers

As with any fitness device, prices vary widely from rower to rower. Expensive rowing machines are designed for regular, intense exercise and are made with materials to withstand stress and time. An inexpensive rower allows you to train immediately but is less comfortable, needs more maintenance, and parts need to be replaced faster.

Maximum user weight

Rowers are fitness equipment that can support very high weights. Future buyers don’t have to worry about standing there. while the majority of models accept a minimum user weight of 100 kg, the strongest accept weights up to 500 kg.

Foldable functions

Being able to store your rower is a huge advantage. Make sure it is collapsible and how. Some models fold in half while others split into two pieces for more storage in a specific closet or corner. For example, the Concept 2 Model D rower easily folds by simply pulling the rod located in the middle of the rower.

The screen / computer

The best rowers have a screen that is easy to read and offers a wealth of information. We can find the distance traveled, the time, the number of reps (movements performed), and the number of calories burned. In addition, higher-end rowers have the option of importing data to record your training history in a smartphone application or on the manufacturer’s website.

Ease of assembly

You will only have to assemble your rower once, but you don’t want to have a nightmare 7 hours on it! Make sure you buy a rower that is a sports device and not a 1000 piece jigsaw puzzle! The list at the beginning of this article guarantees easy to assemble or at least correct rowers.

Warranty

The law protects you and the parts and labor warranty is mandatory. The cheapest rowers have guarantees of around 2 years for the frame and 6 months on the accessories while the best rowers (the most expensive) are often with guarantees of at least 5 years or even lifetime guarantees for the frame and 15 years for accessories. Repair labor is often guaranteed for 2 years although parts can be guaranteed for longer.

Rowing machine advantages

Rowing is good for the heart and strengthens the major parts of the muscles of the body. Exercising on a rowing machine helps reduce and delay joint pain. The rowing machine helps burn calories, maintain your physical figure and contributes to weight loss (fat) and better health.

Like any physical activity, it is important to perform the right exercises with the right movements on a rower. The large muscles, especially those of the legs, are the ones that have to “work” the most. Poor positioning of the body results in lower back pain. It is recommended that you keep your back at a 90 ° angle to the rower’s center pull. Using the legs instead of bending the torso forward reduces the risk of muscle strain or other injuries. Contact your doctor with any diet or exercise changes.

Rowing and weight loss

Rowing not only improves your cardiovascular system and builds muscle, it also helps you slim down by burning fat. If your goal is to lose weight, buying a rowing machine is a great device to help you get there.

If you compare rowers to exercise bikes, rowing is superior in terms of calories burned. It is also important to specify that apartment bikes target the lower body only against the whole body for a rower. Therefore, if you have upper body problems, riding an exercise bike will be a much better choice. For a 55 kg person, pedaling 30 minutes at a speed of 20 km / h burns around 200 to 250 calories.

Lose weight with a rower

Intensity is the key to success, that’s the secret to losing weight with a rower. Think about it, a rower works all the muscles in the upper and lower body, the more intense the movements and the more calories the body will burn. Not only does the body burn calories during exercise but also after exercise for a period of time. This is the afterburn effect. For example, when you run, when you stop, your breathing remains strong for a few minutes and your body starts to sweat even more and continues to burn calories. This is because it takes time for the body to understand that the effort is over and that it can rest. It is important to remember that intensive training burns more calories during exercise and longer after stopping exercise.

A 55 kg person running on a treadmill for 30 minutes at average speed burns about 250 calories and does not benefit from the afterburn effect. It’s a little more than the exercise bike.
The same person on a rower for 30 minutes at medium speed also burns 250 calories but has less impact on the joints and benefits from the afterburn effect to ultimately burn more calories. Rowing intensely burns around 800 calories / hour.

Interval training: the HIIT best-rowing program

Intense short-term sport is what is offered by professionals to lose weight. HIIT (High intensity interval training) is an interval training known to be effective during and after training, the goal being to benefit as much as possible from the afterburn to continue burning calories even during recovery.

HIIT is particularly suitable for the indoor rower. The goal is to do an intense but short workout (20-30 minutes) and benefit from the afterburn effect. It may sound too good, but it is true and it can make a difference to another type of fitness such as a treadmill.

If you want to lose weight, try the HIIT program with your rower. Remember to warm up at the start for 5 minutes and stretch afterwards.

HIIT rowing machine training

This HIIT workout of 5 intervals lasts 20 minutes (excluding warm-up and cool-down)

Interval n ° 1

30 intense seconds
30 seconds of rest
repeat 6 times

Interval n ° 2

20 intense seconds
10 seconds of rest
repeat 4 times

Interval n ° 3

15 intense seconds
15 seconds of rest
repeat 6 times

Interval n ° 4

20 intense seconds
10 seconds of rest
repeat 4 times

Interval n ° 5

30 intense seconds
30 seconds of rest
repeat 6 times

How to use a rower

Rowing is all about cardio. The heart rate increases and unlike jogging in a park, you will have muscle soreness the next day. Rowing requires that you use your legs first and foremost. The thighs (quadriceps), buttocks, calves and hamstrings are the largest and most powerful muscles in the body.

That’s not all, the rower has you pulling on your arms, shoulders, abs with your back for support. You don’t want to hurt your back so keep a 90 ° position.

Technical advice for using the rower

  • Maintaining good limb position during training provides comfort and prevents injury.
  • Sit down and hang the feet with the straps correctly on the supports
  • Keep your back straight with outstretched arms
  • Start each workout with a low resistance and then increase it as you go.
  • Push with the heels on the footrest, extend the legs by pulling the bar at chest level, shoulders back and wrists straight (no need to pull the rope to the end or bend the wrists)
  • Bend the legs and extend the arms to return to the initial position (this phase works the arms and abs and preserves the lower back)

Other rowing aspects not to be overlooked

The best rowing shoes

You must not rower barefoot. This also applies to any exercise on a device. It is recommended to use sports shoes such as running shoes or sneakers. Do not rowers in sandals or heels. Use closed shoes with hanging soles.

Clothes

You should avoid loose clothing when training on a rowing machine lest the garment slip between the seat and the bar and tear. Of course, it’s not a disaster if that happens, but it can be embarrassing if your shorts get stuck in the middle of serious training. It is better to wear tight clothes.

Maintenance of the rower

Although the best rowers have a sweat-resistant metal frame, consider wiping it down after a strenuous session. Rowing machines are often made from other materials that are more easily corrosive on contact with salty sweat. Keep your rower clean and in good condition to lengthen its aesthetics and life.

Conclusion on rowers

Fitness experts and professional athletes alike agree that rowers are the best training equipment available. Training on a rowing machine targets the vast majority of the muscles in the body and puts them to work. The best rowers are equipped with full screens to see your statistics and know your progress.

As seen above, the big advantage of rowing machines is not only to do cardio but it is an effective device for building muscle and losing weight. Compared to treadmills, rowers work more muscles and have a lower negative impact on the joints. Bigger muscles need more energy to burn fat and contribute to healthy weight loss.

If you want to buy a rower, you are likely to be a bit confused by all this choice of rowers. At the beginning of the article, we shortlisted the rowers with the best scores in their price categories. Choosing from this selection guarantees user satisfaction.

We hope this guide has helped you choose your rower better and understand the benefits of using a rower. In conclusion, the most important thing is to get a rower to do the job. A good rower is above all one that fits your budget. Your heart and muscles will thank you.

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