Apricot apricot wholesome benefits-Chinese herbs and Chinese meals

Apricot wholesome advantages

Apricot wholesome advantages

The apricot is a fruit and as a medicinal herb from China.It’s a fleshy fruit, a drupe, spherical form, with a core containing a single massive seed, or almond.


In China, wild apricots had been harvested to extract oil from their almonds. Some apricot varieties had been additionally chosen for his or her almonds.

Since historical instances, almond apricot is historically prescribed in opposition to cough and constipation. The oldest e-book of Materia Medica (from the start of our period), the Shennong bencao jing, signifies that the apricot kernel, or Xinghe Xingren 杏仁, “is primarily used to deal with coughs, to oppose the qi ascending to deal with thunderous gurgle [bowel] sore throat. “

The bitter almond apricot, semen armeniacae amarum (Chinese Xingren 杏仁) is at present described in conventional Chinese medication (Chen12, 2003, 2008) as:

Style: bitter, candy, heat

Affinity for the meridian of the lungs (shoutaiyinfei 手 太阴 肺) and the meridian of the big gut (Dachang shouyangming 手 阳明 大肠)


– Antitussive, anti-asthmatic, dyspnea

– Laxative, emollient intestines


– Bronchitis, cough and bronchial asthma

– Constipation

Toxicity: amygdalin, the lively element of bitter almond is poisonous in excessive doses.

In Chinese medication, dried apricots is really useful for anemia, bronchial asthma and sensations of dry mouth or thirst.

The bitter almond apricot accommodates amygdaline13 of emulsin and lots of enzymes (amygdalin, prunase and many others.). It additionally accommodates fatty acids (oleic acid, the 2 principal constituents linoleic acid and palmitic acid, stearic and linolenic acids), ldl cholesterol, estrone, alpha-estradiol. Hydrolysis of agmygdaline results in benzaldehyde and hydrogen cyanide.

Dietary worth 

Apricots are supply of dietary fiber (pectin), potassium and supply of beta carotene (vitamin A) and vitamin C14.

Common dietary worth for 100g contemporary apricot

Power consumption

Joules 208 kJ

(Energy) (49.1 kcal)

Important elements

Carbohydrates 9.01 g 

Sugars    8.02 g 

Dietary Fiber 1.7g

Protein 0.9g

Fats 0.207 g

Water 86.1 g

Minerals & Hint Components

Calcium 15.6 mg

Copper 0.066 mg

Iron 0.32 mg

Iodine    0.29 mg

Magnesium 8.67 mg

Manganese 0.16 mg

Phosphorus 16.6 mg

Potassium 237 mg

Selenium 0.01 mg

Sodium <2.2 mg

Zinc 0.139 mg

Nutritional vitamins

Vitamin A   1.63 mg

Vitamin B2 0.0367 mg

Vitamin B3 (or PP) 0.5 mg

Vitamin B5 0.24 mg

 vitamin B6 0.0627 mg

Vitamin B9 6.2 mg

Vitamin C 5.45 mg

Vitamin E 0.61 mg

Common dietary worth for 100g  dried apricot

Power consumption

Joules 970 kJ

(Energy) (229 kcal)

Important elements

carbohydrates 53 g 

Starch 2.66 g

Sugars 40.5 g

Dietary Fiber 5.7g

Protein 3.14 g

Fats <0.8 g

Water 29.4 g

Minerals & Hint Components

Calcium 61.2 mg

Copper 0.306 mg

 iron  4.33 mg

Iodine 3.2 mg

Magnesium 36.5 mg

Manganese 0.235 mg

Phosphorus 68.3 mg

Potassium 1090 mg

selenium 2.2 mg 

Sodium 39 mg

Zinc 0.295 mg

Nutritional vitamins

Vitamin A   2.16 mg

Vitamin B2 0.067 mg

Vitamin B3  2.69 mg

 vitamin B5  0.608 mg

Vitamin B6 0.157 mg

Vitamin B9 22 mg

Vitamin C 1 mg

Vitamin E 4 mg

Apricot wholesome advantages

Whether or not contemporary or dried, the apricot is an alkalizing meals and medical herb 

The orange colour of dried apricot is commonly indicative of an addition of sulfur dioxide (sulphite – sulfur dioxide: as a preservative spray) which makes it tough to digest (apricot drying browns usually).

Dry, it’s fascinating within the context of intense bodily exercise, as a result of its richness in carbohydrates, with not more than 30 kcal per fruit.

here to learn Chinese recipes health benefits and Chinese food nutrition facts

Apricot wholesome advantages supply:http://www.lsxxjy.cn/0348501.html

Improve your health with traditional natural treatment -Art therapy of Art B Zen

Related Posts

Leave a Reply

Your email address will not be published. Required fields are marked *